Monday 03.12.2018

Artis Strength and Fitness – Cross-Training

Linda (Time)

10-9-8-7-6-5-4-3-2-1:

Deadlift ,1.5 Body Weight

Bench Press, Body Weight

Clean, 3/4 Body Weight

Functional Fitness 9am

DB Bench Press x10

Walking lunges x20

Ring rows x10

Sit ups x20

Row x10 cals

20min

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