Monday 03.12.2018

Artis Strength and Fitness – Cross-Training

Linda (Time)


Deadlift ,1.5 Body Weight

Bench Press, Body Weight

Clean, 3/4 Body Weight

Functional Fitness 9am

DB Bench Press x10

Walking lunges x20

Ring rows x10

Sit ups x20

Row x10 cals


About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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