Thursday 03.08.2018

Artis Strength and Fitness – Cross-Training


Skys Out Thighs Out won the food drive and the best gear award the first week! I will post who won the 2nd week and who will win the 3rd?

Coaching Comments

Come in practice your Double Unders because they will be coming up in the Open! Lets work on these remaining movements:

Ring/Bar Muscle Ups

C2B Pull Ups



Power Snatch


HS Walks

Double Unders

Lunges or any kind

Rope Climbs

Rowing Workout

Hard 1min row

rest 1min

Hard 1:10min row

rest 1min

Hard 1:15min row

rest 1 min

Hard 1:20min row

rest 1 min

Hard 1:25min row

rest 1 min

Hard 1:30min row

About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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