Thursday 03.08.2018

Artis Strength and Fitness – Cross-Training

ROMWOD


Skys Out Thighs Out won the food drive and the best gear award the first week! I will post who won the 2nd week and who will win the 3rd?

Coaching Comments

Come in practice your Double Unders because they will be coming up in the Open! Lets work on these remaining movements:

Ring/Bar Muscle Ups

C2B Pull Ups

HSPUs

Deadlifts

Power Snatch

Pistols

HS Walks

Double Unders

Lunges or any kind

Rope Climbs

Rowing Workout

Hard 1min row

rest 1min

Hard 1:10min row

rest 1min

Hard 1:15min row

rest 1 min

Hard 1:20min row

rest 1 min

Hard 1:25min row

rest 1 min

Hard 1:30min row

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