Wednesday 03.07.2018

Artis Strength and Fitness – Cross-Training


Happy early Birthday to Thomas. His BDay is on Friday but we figured we would give him a early workout! Happy 29 and if any one can guess my numbers you win a prize!

Metcon (Time)

9min AMRAP

9 Deadlifts

9 Hang Power Cleans

9 Shoulder to Overhead

rest 2min

2 rounds of

29 Double Unders

29 Sit ups

29 Shoulder Taps

29 Moutain Climbers

Functional Fitness 9am

1min at each

KB Deadlifts

DB Hang Power Cleans

DB Push Presses

Jump Rope

Sit ups

rest

3 rounds

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