Monthly Archives: March 2018

Saturday 03.31.2018

Artis Strength and Fitness – Cross-Training Artis Kids 1015am (6-11yrs old) Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ (Reps) Push-press (Reps), 75# Row (Calories) 1-minute … Continue reading

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Wednesday 03.28.2018

Artis Strength and Fitness – Cross-Training ROMWOD First 15-20min of class you will go upstairs to get swole and flexy! Death by pull ups (AMRAP – Rounds and Reps) 1 pull up the 1st min 2 pull ups the 2nd … Continue reading

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Tuesday 03.27.2018

Artis Strength and Fitness – Cross-Training Annie (Time) 50-40-30-20-10 Double-unders Sit-ups Coaching Comments Scale to get done in under 10min for each. You will start Annie at the 0:00, you will start karen at 10:00 and you will start your … Continue reading

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Friday 03.30.2018

Artis Strength and Fitness – Cross-Training Deadlift (3-3-3-3) Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups Functional Fitness 9am 1min DB alternating curls 1min DB Squats 1min Dead bugs (alternated opposite … Continue reading

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Monday 03.26.2018

Artis Strength and Fitness – Cross-Training Metcon (AMRAP – Reps) 10min to establish Heavy set of 10 Back Squats at the 10min mark 10min AMRAP 10 single arm swings each 10 Single arm overhead walking lunge each leg 10 single … Continue reading

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Saturday 03.24.2018

Artis Strength and Fitness – Cross-Training CrossFit Games Open 18.5 (Ages 16-54) 11.6 and 12.5 (AMRAP – Reps) Complete AMRAP in 7 minutes of: 3 Thrusters, 100#/ 65# 3 Chest-To-Bar Pull-ups 6 Thrusters, 100#/ 65# 6 Chest-To-Bar Pull-ups 9 Thrusters, … Continue reading

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Friday 03.23.2018

Artis Strength and Fitness – Cross-Training CrossFit Games Open 18.5 (Ages 16-54) 11.6 and 12.5 (AMRAP – Reps) Complete AMRAP in 7 minutes of: 3 Thrusters, 100#/ 65# 3 Chest-To-Bar Pull-ups 6 Thrusters, 100#/ 65# 6 Chest-To-Bar Pull-ups 9 Thrusters, … Continue reading

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