Artis Strength and Fitness – Cross-Training
Now through the end of the week purchase our Couple Session Offer on artis.wodify.com! You and anyone you love to be with can purchase 6 couples training sessions for only $200! We can work on any variety of goals, flexibility, strength, movement coaching!
Metcon (AMRAP – Reps)
14 Toes to Bar
14 Deadlifts
14 Wall Balls
14min AMRAP
Rest 2min
4min AMRAP
14 KB Swings
14 No Push Up Burpees
Functional Fitness 9am
Walking Lunge length of gym
50 Jump Ropes
Jog back the length of the gym
15 Plate Touches
Lunges length of gym
15 Push Ups
Jog Back
50 Second Planks
20min AMRAP
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