Wednesday 02.14.2018

Artis Strength and Fitness – Cross-Training


Now through the end of the week purchase our Couple Session Offer on artis.wodify.com! You and anyone you love to be with can purchase 6 couples training sessions for only $200! We can work on any variety of goals, flexibility, strength, movement coaching!

Metcon (AMRAP – Reps)

14 Toes to Bar

14 Deadlifts

14 Wall Balls

14min AMRAP

Rest 2min

4min AMRAP

14 KB Swings

14 No Push Up Burpees

Functional Fitness 9am

Walking Lunge length of gym

50 Jump Ropes

Jog back the length of the gym

15 Plate Touches

Lunges length of gym

15 Push Ups

Jog Back

50 Second Planks

20min AMRAP

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About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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