Tuesday 02.13.2018

Artis Strength and Fitness – Cross-Training

Metcon (10 Rounds for time)

150m sprints at each damper setting started at 1!

After each spring you have 10 Burpees over DB!

Rowing Workout

200m sprints at each damper setting!

Artis Kids 530pm (6-11yrs old)


About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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