Monday 02.12.2018

Artis Strength and Fitness – Cross-Training

Front Squat (15-10-5)

Add weight each set

Metcon (Time)

30-20-10

Pull ups

Push ups

Weighted v ups

Double unders

Functional Fitness 9am

1min at each station

Ball Squats

DB Push Presses

Step ups or box Jumps

Sit ups

Rowing

Rest

3 rounds

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