Monday 02.12.2018

Artis Strength and Fitness – Cross-Training

Front Squat (15-10-5)

Add weight each set

Metcon (Time)


Pull ups

Push ups

Weighted v ups

Double unders

Functional Fitness 9am

1min at each station

Ball Squats

DB Push Presses

Step ups or box Jumps

Sit ups



3 rounds


About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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