Daily Archives: February 12, 2018

Monday 02.12.2018

Artis Strength and Fitness – Cross-Training Front Squat (15-10-5) Add weight each set Metcon (Time) 30-20-10 Pull ups Push ups Weighted v ups Double unders Functional Fitness 9am 1min at each station Ball Squats DB Push Presses Step ups or … Continue reading

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