Saturday 02.10.2018

Artis Strength and Fitness – Cross-Training

CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″
Solo or team. If you do team it will be double the time and you will alternate rounds.

Artis Kids 1015am (6-11yrs old)

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