Friday 02.09.2018

Artis Strength and Fitness – Cross-Training

CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″

Metcon (Weight)

Work on stone deadlifts!

Functional Fitness 9am

1min Ball Squats

1min KB Swings

1min Box Jumps/Step Ups

1min KB High Pulls

1min Row

1min Rest

3 rounds

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