Artis Strength and Fitness – Cross-Training
Metcon (Weight)
Metabolite Training
DB/KB Split Squats x3 (do all on one leg then switch)
DB/KB Bench Press x3
Close stance Toes forward heels Elevated on plates x3
Barbell Bent over rows x3
V-ups x3
Rowing Workout
20min Row
How far can we get in 20min!
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