Thursday 02.08.2018

Artis Strength and Fitness – Cross-Training

Metcon (Weight)

Metabolite Training

DB/KB Split Squats x3 (do all on one leg then switch)

DB/KB Bench Press x3

Close stance Toes forward heels Elevated on plates x3

Barbell Bent over rows x3

V-ups x3

Rowing Workout

20min Row

How far can we get in 20min!


About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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