Thursday 02.08.2018

Artis Strength and Fitness – Cross-Training

Metcon (Weight)

Metabolite Training

DB/KB Split Squats x3 (do all on one leg then switch)

DB/KB Bench Press x3

Close stance Toes forward heels Elevated on plates x3

Barbell Bent over rows x3

V-ups x3

Rowing Workout

20min Row

How far can we get in 20min!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s