Thursday 02.08.2018

Artis Strength and Fitness – Cross-Training

Metcon (Weight)

Metabolite Training

DB/KB Split Squats x3 (do all on one leg then switch)

DB/KB Bench Press x3

Close stance Toes forward heels Elevated on plates x3

Barbell Bent over rows x3

V-ups x3

Rowing Workout

20min Row

How far can we get in 20min!

Advertisements

About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s