Daily Archives: February 8, 2018

Thursday 02.08.2018

Artis Strength and Fitness – Cross-Training Metcon (Weight) Metabolite Training DB/KB Split Squats x3 (do all on one leg then switch) DB/KB Bench Press x3 Close stance Toes forward heels Elevated on plates x3 Barbell Bent over rows x3 V-ups … Continue reading

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