Monday 01.29.2018

Artis Strength and Fitness – Cross-Training

Metcon (Time)

5 Deadlifts

10 Box Jumps

15 Pull Ups

3 rounds

5 Front Squats

10 KB Swings

15 HSPUs

3 rounds

Max Toes to bar in 2min

Subtract reps of t2b from workout to get your time!

Functional Fitness 9am

5 Ring Rows

10 Push Ups

15 Air Squats

20min AMRAP

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