Tuesday 01.09.2018

Artis Strength and Fitness – Cross-Training

Coaching Comments

Had a great turnout for our Free Week yesterday so lets keep it going! We have a few of new programs we offer today that we didn’t yesterday. Here is our schedule:

Cross-Training- 5am, Noon, 430pm, and 630pm

Artis Rowing – 6am

Artis Barbell – 430pm (Strength, Hypertrophy, and Olympic Weightlifting)

Artis Kids – 530pm (ages 6-11 years old)


Come join this amazing class with some amazing people at 430pm. You will learn how to be fit and have a great time doing it! ,Come join this amazing class with some amazing people at 430pm. You will learn how to be fit and have a great time doing it!

Metcon (5 Rounds for time)

50-40-30-20-10

Cal Row

Double Unders

KB Swings

rest after each round 2-3min. Try to find a good pace for each round!

Artis Kids 530pm (6-11yrs old)

Advertisements

About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s