Tuesday 01.09.2018

Artis Strength and Fitness – Cross-Training

Coaching Comments

Had a great turnout for our Free Week yesterday so lets keep it going! We have a few of new programs we offer today that we didn’t yesterday. Here is our schedule:

Cross-Training- 5am, Noon, 430pm, and 630pm

Artis Rowing – 6am

Artis Barbell – 430pm (Strength, Hypertrophy, and Olympic Weightlifting)

Artis Kids – 530pm (ages 6-11 years old)


Come join this amazing class with some amazing people at 430pm. You will learn how to be fit and have a great time doing it! ,Come join this amazing class with some amazing people at 430pm. You will learn how to be fit and have a great time doing it!

Metcon (5 Rounds for time)

50-40-30-20-10

Cal Row

Double Unders

KB Swings

rest after each round 2-3min. Try to find a good pace for each round!

Artis Kids 530pm (6-11yrs old)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s