Monday 01.08.2018

Artis Strength and Fitness – Cross-Training

Coaching Comments

First Day of our Free Week! Here is what we have to offer on Mondays:

Cross-Training- 5am, 6am, Noon, 430pm, 530pm and 630pm

Functional Fitness- 9am

Anyone and everyone of all fitness levels or if you are just starting, this is the place to do it!


Warm-up

Lets perfect your bodyweight movements!

Tabata Something Else (AMRAP – Reps)

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.

There is no rest between exercises.

Post total reps from all 32 intervals.

Functional Fitness 9am

Tabata Something Else (AMRAP – Reps)

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.

There is no rest between exercises.

Post total reps from all 32 intervals.
Sub ring rows for pull ups.

Sub Box Push Ups for push ups

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About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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