Saturday 01.06.2018

Artis Strength and Fitness – Cross-Training


Come join all our programs and see how we can help anyone achieve their health and fitness goals! Not just short term goals but lifelong goals as well!

Metcon (AMRAP – Reps)

30sec on 30sec off

Barbell Thrusters

C2B Pull ups

4 rounds

30sec on 30sec off

KB Swings

HSPUs

4 rounds

Artis Kids 1015am (6-11yrs old)

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