Saturday 01.06.2018

Artis Strength and Fitness – Cross-Training

Come join all our programs and see how we can help anyone achieve their health and fitness goals! Not just short term goals but lifelong goals as well!

Metcon (AMRAP – Reps)

30sec on 30sec off

Barbell Thrusters

C2B Pull ups

4 rounds

30sec on 30sec off

KB Swings


4 rounds

Artis Kids 1015am (6-11yrs old)


About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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