Daily Archives: January 5, 2018

Friday 01.05.2018

Artis Strength and Fitness – Functional Fitness Metcon (AMRAP – Reps) 1min at each Rowing Air Squats Knee Raises (T2B) Push Ups KB Swings Rest 4 rounds Advertisements

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Friday 01.05.2018

Artis Strength and Fitness – Cross-Training Today is registration day and it will open at 5pm! CrossFit Games Open 16.2 (AMRAP – Reps) 4-Minute AMRAP + Bonus Time of: 25 Toes To Bar 50 Double Unders Squat Cleans* *Round 1 … Continue reading

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