Daily Archives: January 4, 2018

Thursday 01.04.2018

Artis Strength and Fitness – Cross-Training Metcon (AMRAP – Reps) Tempo 3 seconds down 2 sec pause 3 seconds ups 2 sec pause Max Effort reps for this tempo Pull Ups Push Ups 5 reps for these movements Deadlifts Front … Continue reading

Posted in Uncategorized | Leave a comment