Daily Archives: January 3, 2018

Wednesday 01.03.2018

Artis Strength and Fitness – Functional Fitness Metcon (3 Rounds for reps) 30on 30 off Renegade Rows sit ups 3 rounds 30on 300ff DB Push Presses DB Front squats 3 rounds 30on 30off DB Walking Lunges DB Rows 3 rounds … Continue reading

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Wednesday 01.03.2018

Artis Strength and Fitness – Cross-Training Reminder that registration is this Friday at 5pm! Get your team registered for their age division! Metcon (4 Rounds for time) Sprints! 10 DB/KB Hang Power Cleans 10 DB/KB Push Presses 10 Burpee Box … Continue reading

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