Monthly Archives: January 2018

Wednesday 01.31.2018

Artis Strength and Fitness – Cross-Training Metcon (4 Rounds for time) 500m Row 15 DB/KB Hang Power Cleans 15 DB/KB Push Jerks 15 Burpees over DB AFAP Rest as needed x4 Functional Fitness 9am 2min Row 15 KB Swings 15 … Continue reading

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Tuesday 01.30.2018

Artis Strength and Fitness – Cross-Training Metcon (AMRAP – Reps) Tabata 20on 10off Split Lunges Plate Touches V-ups Clapping Push Ups 8 rounds Rowing Workout 30sec on 30off x8 45sec on 45sec off x6 1min on 1min off x4

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Monday 01.29.2018

Artis Strength and Fitness – Cross-Training Metcon (Time) 5 Deadlifts 10 Box Jumps 15 Pull Ups 3 rounds 5 Front Squats 10 KB Swings 15 HSPUs 3 rounds Max Toes to bar in 2min Subtract reps of t2b from workout … Continue reading

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Saturday 01.27.2018

Artis Strength and Fitness – Cross-Training Metcon (AMRAP – Reps) Teams of 2 Person 1 Wall Sit for time Person 2 AMRAP Burpees switch Person 1 Plank (Weighted) Person 2 Box Jumps switch Person 1 Dead hang on bar Person … Continue reading

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Friday 01.26.2108

Artis Strength and Fitness – Cross-Training Metcon (AMRAP – Reps) 4min to Complete 10 Wall balls 10toes then bar X4 4+min to complete 15 wall balls 15 Toes to bar 3 rounds 4+min 20 Wall balls 20 Toes to bar … Continue reading

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Thursday 01.25.2018

Artis Strength and Fitness – Cross-Training We will be accepting donations at the gym on Saturday the 10th. We will do a fun workout and help get items for their annual Baby Shower. Visit opendoormission.org for more info! We will … Continue reading

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Wednesday 01.24.2018

Artis Strength and Fitness – Cross-Training Metcon (AMRAP – Rounds and Reps) Happy Birthday Rox 1 Muscle up 22 KB Swings 19 Pull Ups 56 Double Unders 20min and 18 sec AMRAP Functional Fitness 9am 1 Push up 22 KB … Continue reading

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