Monthly Archives: December 2017

Saturday 12.30.2017

Artis Strength and Fitness – Cross-Training Now that we have complete our Performance levels. You will be receiving a printable Badge to show what level you have fully completed. You must bring in your sheet to show your completed levels! … Continue reading

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Friday 12.29.2017

Artis Strength and Fitness – Cross-Training Remember Functional Fitness Classes are Free! Come in at 9am and have some fun! CrossFit Games Open 14.4 (AMRAP – Reps) 14-Minute AMRAP: 60 Calorie Row 50 Toes-To-Bars 40 Wall-Ball Shots, 20# / 14# … Continue reading

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Thursday 12.28.2017

Artis Strength and Fitness – Cross-Training Metcon (Weight) Barbell Curl x12 Compound set with DB Hammer Curls x12 3 sets Wide Push Ups x10 Compound set with Tricep Barbell overhead extensions x10 3 sets Hollow rocks x20 Immediately Hollow Arch … Continue reading

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Wednesday 12.27.2017

Artis Strength and Fitness – Cross-Training Metcon (Weight) Try to use 50% for all the weights 20-15-10-5 Back Squat Deadlift Bench Press Functional Fitness 9am Air Squats Sit ups KB high pulls Ball Cleans Mountain Climbers Rest as needed 30 … Continue reading

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Tuesday 12.26.2017

Artis Strength and Fitness – Cross-Training Filthy Fifty (Time) For Time: 50 Box jumps, 24″ 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking Lunge 50 Knees to elbows 50 Push press, 45# 50 Back extensions 50 Wall … Continue reading

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Monday 12.25.2017

Artis Strength and Fitness – Cross-Training Coaching Comments We will be closed for the day. Merry Christmas! Hope you all have a Merry Christmas!

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Saturday 12.23.2017

Artis Strength and Fitness – Cross-Training Come in and have some fun and get some lifting in! Hope to see everyone today! Metcon (Time) 12 Days of Liftmas! 1 Burpee 2 Front Squats (135/85) 3 Power Cleans (135/85) 4 HSPUs … Continue reading

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