Artis Strength and Fitness – Cross-Training
Marcy getting in her pumpkin lunges. Never can find her not smiling! Also this is a great example of how you should always be smiling during your workout!
Rowling (10 Rounds for distance)
10 sets of 100m sprints
*must stop at 100
2 teams
Losing team has to do team prowler push each set. More rules to come!
Artis Kids 1015am (6-11yrs old)
We had so many kids at our Hallween workout, we would love to see them all again in our kids classes!
Artis Strength and Fitness 