Tuesday 09.19.2017

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Artis Strength and Fitness – Artis Rowing

Metcon (3 Rounds for distance)

3x2000m rows

1st 500m – @22spm

2nd 500m – @24spm

3rd 500m – @22spm

4th 500m – @24spm

Published by artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".

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