Thursday 08.31.2017

Artis Strength and Fitness – Cross-Training

Rest Day Game

Max shoulder touches against the wall. Win some sunglasses!

ROMWOD

Coaching Comments

Use ROMWOD to your advantage. Recovery is a focus we should all have to reduce injuries and keep us mobile!

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About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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