Monday 08.14.2017

Artis Strength and Fitness – Cross-Training

Overhead Squat (5×5)

Metcon (5 Rounds for time)

5 Rounds of the following:

1. Back Squat (10 reps)

2. Press (10 reps)

3. Good Morning (10 reps)

4. Front Squat (10 reps)

5. RDL (10 reps)

6. Upright Row (10 reps)

rest 1:1 after each round.

For example if you get done with your round in 1:45min then you will rest 1:45min. Try to keep each round at the same time. 20min will be your cap. This means you must keep each round around 2:30min
Courtesy of Waxmans Gym Click the link to sign up for this amazing event! You will learn so much and seeing all the feedback from other events Dr. Jewett has done, it will be a must go to event!


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