Saturday 08.12.2017

Artis Strength and Fitness – Cross-Training

Metcon (Time)

2 teams

Airdyne (cals)

HSPUs/Push Ups

Box Jumps

Pull ups on rings


mountain climbers

Your reps each round will be determined by the number of Burpees a team member does in 30 seconds on the other team. Each member will get a chance or two to perform Burpees to give to the other team for reps. The other team will have to perform the reps of Burpees for the given movement they are on. More explanation will come at the gym.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s