Friday 08.11.2017

Artis Strength and Fitness – Cross-Training

Back Squat (4×6)

Metcon (AMRAP – Reps)

8 Rounds of the following:

:15 on, :15 off, :15 on, :15 off

then 1 min rest

Rounds 1-4: Good Morning + Back Squat

Rounds 5-8: Front Squat + Press
I hate running Day 3

Courtesy of Waxmans Gym

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