Thursday. 08.10.2017

Artis Strength and Fitness – Cross-Training

ROMWOD

Coaching Comments

You have put in a lot of hard work these past few days. Let’s assess your joint mobility and help increase your range and also help with recovery. Remember the gym classes at 6pm tonight!

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About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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