Monday 08.07.2017

Artis Strength and Fitness – Cross-Training

Coaching Comments

Check out Sean Waxman’s website and his great videos. High quality information and coaching! We will be doing his “I Hate Running” program for the next 4 weeks. We will do it Monday, Wednesday, and Friday’s.

Front Squat (5×5)

Stay at some weight for all sets of 5

IHR wk2d1 (AMRAP – Reps)



Rest 1min

8 rounds

1-4 rounds – back squat to press

5-8 rounds -RDL to upright row
5 plus reps each 15 seconds and do 1 warm up round of each with the bar to see if you want to stay there or add weight for the workout.


About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s