Monday 07.31.2017

Artis Strength and Fitness – Cross-Training

Coaching Comments

We are re-testing our pre-test on Friday! This week will have some more mental work!

Push Press (2-2-2-2)

Metcon (2 Rounds for reps)

Wall sit 2min


Plank 2min


Max Double Unders 2min (each miss you have to do 2 Burpees)

2 rounds


About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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