Saturday 07.29.2017

Artis Strength and Fitness – Cross-Training

Metcon (Time)

Team Helen

800m run

42 KB SWings

42 Pull Ups

800m run

30 KB Swings

30 Pull Ups

800m run

18 KB Swings

18 Pull ups

if you want to run together for an 800m or you can split the run to one person running a 400m and tagging your partner to run another 400m each round.


About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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