Friday 07.28.2017

Artis Strength and Fitness – Cross-Training

Happy Birthday to this amazing woman! She is the person who makes my life better! Happy Birthday Jen!

Metcon (Time)

7 Pistols each leg

28 Burpees

14 toes to bar

300m run

3 rounds
This was the workout we did for Jen’s Birthday in 2014! Have fun!


About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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