Monday 07.24.2017

Artis Strength and Fitness – Cross-Training

Metcon (Time)

150 Double Unders

100 Wall Balls

40 HSPUs

Or teams of two

300 double under

200 partner wall balls


Scaled did KB Swings instead of HSPUs.


About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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