Friday 07.21.2017

Artis Strength and Fitness – Cross-Training

Metcon (No Measure)

Row 1000m

50 Push Ups

40 v-ups

30 Pull Ups

20 KB/DB Thrusters

Not for time for quality!

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About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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