Wednesday 07.19.2017

Artis Strength and Fitness – Cross-Training

Front Squat (1-10-1-20-1-30)

1(95%)-10(82.5%)-1(100%)-20(62.5%)-1(100%+)-30(57.5%)

Rough percentages. Make sure you are moving well and your movement does not suffer because you want to get the weight or the reps.

Front Squat (1)

Front Squat (10)

Front Squat (20)

Front Squat (30)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s