Saturday 07.15.2017

Artis Strength and Fitness – Cross-Training

Metcon (Time)

Prowler Push Fun

Hill Run Fun

Tire Flip Fun

Prowler Pull Fun

Ab Work FUn
I know if I put Fun behind all those you will know it is going to be Fun!


About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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