Thursday 07.13.2017

Artis Strength and Fitness – Cross-Training

Coaching Comments

Week 2 of improving our Double Unders. Last week we talking about relaxing our ankles and shoulders. This week we will discuss timing of the rope!


Bikgram ROMWOD today for all the classes!

About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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