Wednesday 07.12.2017

Artis Strength and Fitness – Cross-Training

Coaching Comments

Starting the day with some mobility of our shoulders and wrists. HSPUs and Power Cleans the thing we hear the most is how bad the wrists may hurt during those movements. Lets learn some things we can do to help open that position up!


Just a few ideas for those wrists!

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Hang Power Cleans (115/75)

Strict Pull ups

Strict HSPUs

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About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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