Tuesday 07.11.2017

Artis Strength and Fitness – Cross-Training

Coaching Comments

There will be a mandatory cool down after this workout. Stretching and cooling down before heading to work, home, or other places will greatly improve your recovery and flexibility. Those of you looking to improve on that start incorporating a quality cool down. You will see a huge difference.

Metcon (4 Rounds for time)

30 Box Jumps

30 Wall Ball

200m run

Rest 2-3 min

25 Box Jumps

25 Wall Balls

200m run

Rest 2-3min

20 Box Jumps

20 Wall Balls

200m run

Rest 2-3min

15 Box Jumps

15 Wall Balls

200m run

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About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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