Monday 07.10.2017

Artis Strength and Fitness – Cross-Training

Back Squat (2RM)

We are not going to failure today we are acheiving a quality 2RM. When your movement deteriorates you are done.

Metcon (Time)

100 Burpees for time

Every min you must perfrom 20 Double Unders


We cannot say enough good things about our community! We had some ladies go out and do a days work for Habitat for Humanity. You all are awesome and cannot wait for our next volunteer outing!

Advertisements

About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s