Saturday 07.08.2017

Artis Strength and Fitness – Cross-Training

Metcon (AMRAP – Reps)

Teams of 2.

Power Cleans

Burpee Box Jumps

You will have 5 minutes at each.

Partner 1 does 1 power clean

Partner 2 does 1 burpee box jump

then 2-2, 3-3, 4-4, and so forth.

after 5min is up you will switch movements

Come join in the fun on Tuesday at 530pm and Saturdays at 1015am! Our class is growing and it is so much fun watching these kids enjoy working out together!


About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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