Friday 07.07.2017

Artis Strength and Fitness – Cross-Training

Deadlift (1×5)

Metcon (AMRAP – Reps)

1st min 1 pull up 1 push up

2nd min 2 pull ups 2 push ups

3rd min 3 pull ups 3 push ups

You will continue on until you cannot complete reps within that minute. Immediately you will go out and run an 800m


If you need a good warm up before the warm up or a good cool down remember shooting hoops is always recommended!

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