Artis Strength and Fitness – Cross-Training
Metcon (AMRAP – Reps)
1st min 1 pull up 1 push up
2nd min 2 pull ups 2 push ups
3rd min 3 pull ups 3 push ups
You will continue on until you cannot complete reps within that minute. Immediately you will go out and run an 800m
If you need a good warm up before the warm up or a good cool down remember shooting hoops is always recommended!