Daily Archives: July 6, 2017

Friday 07.07.2017

Artis Strength and Fitness – Cross-Training Deadlift (1×5) Metcon (AMRAP – Reps) 1st min 1 pull up 1 push up 2nd min 2 pull ups 2 push ups 3rd min 3 pull ups 3 push ups You will continue on … Continue reading

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