Wednesday 07.05.2017

Happy Belated Birthday to Eric J!  He is the original OG at the gym. If some of you don’t know he was our very first member at our gym!  Here is his birthday workout!


3 Deadlifts (275/185)


9 Pistols

3min AMRAP

Rest 1min

5 rounds


About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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