Thursday 07.06.2017

Artis Strength and Fitness – Cross-Training

ROMWOD

If you have never done it please come do it today! Everyone is doing it :).

Rest Day Game

Max Sit ups in 1min

Most reps wins a water bottle

Warm-up

Today if you choose we will start a 4-6 week training on how to improve your Double Unders!


Get your team in by Saturday to get your headband!

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About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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