Daily Archives: July 5, 2017

Thursday 07.06.2017

Artis Strength and Fitness – Cross-Training ROMWOD If you have never done it please come do it today! Everyone is doing it :). Rest Day Game Max Sit ups in 1min Most reps wins a water bottle Warm-up Today if … Continue reading

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Wednesday 07.05.2017

Happy Belated Birthday to Eric J!  He is the original OG at the gym. If some of you don’t know he was our very first member at our gym!  Here is his birthday workout! Eric 3 Deadlifts (275/185) 6 HSPUs … Continue reading

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