Wednesday 07.05.2017

Artis Strength and Fitness – Cross-Training

Metcon (5 Rounds for reps)

3min AMRAP

3 Deadlifts (275/185)


9 pistols

Rest 1min

5 rounds

Pick up where you left off each round.


About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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