Tuesday 07.04.2017

Artis Strength and Fitness – Cross-Training

Metcon (AMRAP – Reps)

At home fireworks workout

Lite firework off

Run 100m

Watch firework explode (rest)

15 Air Squats

15 Push Up

Repeat for as much fireworks as you have.

Good luck and happy 4th!

*If you don’t have fireworks replace that with $1 bills. Just kidding don’t do that. Just watch someone else’s fireworks.


About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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