Wednesday 06.28.2017

Artis Strength and Fitness – Cross-Training

Hang Power Snatch (2-2-2-2)

Metcon (AMRAP – Reps)

Tabata

Double Unders

Toes to bar

KB Swings (2/1.5)

You will do 20 seconds of work followed by 10 seconds of rest. You will do 8 rounds and 1 round is double Unders then toes to bar and finishing with KB Swings.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s