Wednesday 06.28.2017

Artis Strength and Fitness – Cross-Training

Hang Power Snatch (2-2-2-2)

Metcon (AMRAP – Reps)


Double Unders

Toes to bar

KB Swings (2/1.5)

You will do 20 seconds of work followed by 10 seconds of rest. You will do 8 rounds and 1 round is double Unders then toes to bar and finishing with KB Swings.


About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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