Tuesday 06.27.2017

Artis Strength and Fitness – Cross-Training

Metcon (4 Rounds for reps)


1st min: 150m row

2nd min: 12 2-for-1 wall balls

3rd min: 20 mountain climbers

4th min: 16 KB/DB bent over rows (both arms)

5th min: 20 Box Jumps



About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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